Mom Coach Consultant: What is a Mom Coach?

mom coach consultant with son

And how she can help you? A mom coach consultant or a mom coach, we get into all of that. What in heaven’s name is a mom coach? I get this question quite often. Luckily, most people figure it out. For those who have not, my simple answer is usually, “a mom coach is a […]

Revenge Mom Hours: Bedtime Procrastination

Revenge mom hours and how to stop

Why it happens and how to put a stop to it! Revenge Mom Hours Revenge mom hours or bedtime procrastination: Here is a scenario-You have had a long day! Between tending to your kids, work, and relationships and making sure your environment reflects the queen that you are, you are exhausted, finished not to be […]

Self-worth Myths: 7 Myths and 7 Truths

self-worth myths

Self- Worth Myths: 7 Myths and 7 Truths There are plenty self-worth myths floating around, yes there are some LIES out there. And today we are going to thrash those out! Below is a list of 7 self-worth myths and 7 truths. When we separate truth from fiction we put ourselves in a position to […]

Low Self Worth? How to Increase It And Live The Life You Signed Up For

low self worth how to increase it black girl with flowers in her afro

Low Self Worth? How To Increase It And Live The Life You Signed Up For It is difficult to make a man miserable while he feels worthy of himself- Abraham Lincoln. Low self-worth? Argh. How to increase your self-worth? argh, it makes me want to roll my eyes when I think about this topic. Because […]

3 Ways To Destroy Your Need To Change Others

A happy black woman with red hair

You are here because you are someone who values the need to change, right? And in our journey to heal and therefore change or transform, we can get irritated by the people we love who are not doing their work to change. They don’t see the need to change, yet. So what do we do? […]

This 1 Morning Activity Will Help You Catch Your Negative Thoughts

Black women heal

(Disclaimer: Some of the links here are affiliate links which means I make a small commission if you use the link to purchase an item or service through my link. This is at no extra cost to you, but it helps me immensely. And gives me the freedom to continue making content that is helpful […]

Year Of Yes- 5 Ways To Change Your Life(Book Review)

Year Of Yes

“You never say yes to anything.” The words that sculpted the Shonda Rhimes we know today. And a movement we now know as the Year of Yes! Did you think that Miss Shondaland herself has a mountain of insecurities that prevent her from living her best life? I know, we all know, that people have […]

5 Reasons to not lose yourself in marriage or motherhood

lose yourself in your marriage or motherhood

You are a mother and a wife who cares about her family. How can you not lose yourself in your marriage or motherhood? These humans need you, especially the kids, right? You are the first person your kid calls when he has a bad dream or falls. Your husband turns to you when he can’t […]

Beat resistance through affirmations and win your life

Beat resistance through affirmations and win your life

Have you said out loud “I am amazing” and then your brain says, “who you?” and your body coils at the sound of the affirmation? This is what we call resistance. This post focuses on how to beat resistance through affirmations and win your life! “Whether you think you can or you think you can’t, […]