Core Values: How I Get Clear About My Needs…

A happy black woman with red hair

I am a mom, a wife and a business owner. I’m always on the go. From keeping the house running to my kids’ activities and work, it’s pretty busy around here.  And while it’s good that our lives are busy and productive (and I would not want to change my active lifestyle), it is only […]

Mom Coach Consultant: What is a Mom Coach?

mom coach consultant with son

And how she can help you? A mom coach consultant or a mom coach, we get into all of that. What in heaven’s name is a mom coach? I get this question quite often. Luckily, most people figure it out. For those who have not, my simple answer is usually, “a mom coach is a […]

Mom Guilt

Carrot cake and cappuccino and dash of mom guilt

Mom Guilt is a Lack of Perspective My mom guilt and a lack of perspective aha moment! Carrot Cake & Coffee Dates A few months ago I was out having some melt in your mouth, tickle your throat spice all-round delicious carrot cake and some cappuccino. I often take these sole dates, because WOW, HELLO, […]

Your Old Story, Stop Living It!

Change Your Old Story

Your Old Story, Stop Living It! Okay, so you know your old story but don’t live there! I will be the first to tell you that it is very tempting to live in the old story. The old story is familiar, you know the plot, and there are rarely any surprises.  And the biggest pay […]

3 Ways To Destroy Your Need To Change Others

A happy black woman with red hair

You are here because you are someone who values the need to change, right? And in our journey to heal and therefore change or transform, we can get irritated by the people we love who are not doing their work to change. They don’t see the need to change, yet. So what do we do? […]

This 1 Morning Activity Will Help You Catch Your Negative Thoughts

Black women heal

(Disclaimer: Some of the links here are affiliate links which means I make a small commission if you use the link to purchase an item or service through my link. This is at no extra cost to you, but it helps me immensely. And gives me the freedom to continue making content that is helpful […]

5 Reasons to not lose yourself in marriage or motherhood

lose yourself in your marriage or motherhood

You are a mother and a wife who cares about her family. How can you not lose yourself in your marriage or motherhood? These humans need you, especially the kids, right? You are the first person your kid calls when he has a bad dream or falls. Your husband turns to you when he can’t […]

What I have healed by letting my father go

When Daddy’s Princess NEVER happens… Yesterday was the anniversary of my father’s passing. I know this because of Facebook memories. Yes, we didn’t have a relationship. The reminder from Facebook made me reflect on a few things. I share those things with you in this post. I hope if you or anyone you know is […]

Beat resistance through affirmations and win your life

Beat resistance through affirmations and win your life

Have you said out loud “I am amazing” and then your brain says, “who you?” and your body coils at the sound of the affirmation? This is what we call resistance. This post focuses on how to beat resistance through affirmations and win your life! “Whether you think you can or you think you can’t, […]